How do we differentiate our services in a saturated marketplace? Easy. We don’t hurt people.
This virtue is key in attaining your fitness goals. Exercise intelligently.
Circuit Training: 3 or more exercises performed in a row with minimal rest.
Circuit training increases cardiovascular conditioning, burns more calories in a given workout than traditional exercise paradigms and saves time within a busy schedule. www.mindfirstfitness.com
Want to lose weight? Eat healthily.
Want to get fit? Exercise intelligently.
Skype. MindFirstFitness. Exercise intelligently.
Today, Sarah (45yrs) burned 473 calories in just over an hour of MindFirstFitness Personal Training! That’s more calories than she burns in her “high intensity” spin class. We get it in. We exercise intelligently. www.mindfirstfitness.com